1
00:00:03,210 --> 00:00:08,690
‫The type of your account number 7 is to know how to control your pace.

2
00:00:08,760 --> 00:00:14,340
‫Sometimes we're very tired not because of swimming because of life.

3
00:00:14,340 --> 00:00:24,600
‫So we need to start the first 100 or the drove very slowly and feel the pace that we have today by swimming

4
00:00:24,600 --> 00:00:30,990
‫slow at first you're going to know how to control your pace and when you have to increase your pace.

5
00:00:31,110 --> 00:00:32,390
‫Don't do it all out.

6
00:00:32,400 --> 00:00:34,680
‫Don't swim so fast.

7
00:00:34,680 --> 00:00:40,000
‫Control it very slowly and increase your pace by deaths.

8
00:00:40,010 --> 00:00:44,880
‫You're going to be less tired and you can swim much faster in long distance swimming.